Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. You want the veggies to get tender. Wow Im surprised at how easily and delicious this turned out! My husband and I loved it and made exactly as written except for the salt. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Lower the heat to medium. Add sweet potatoes and 3 cups water. I will be making this again for my entire family. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. We earn a commission for products purchased through some links in this article. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Leave a Private Note on this recipe and see it here. It creates such a pretty white swirl on the orange soup!). Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Heres how it goes: First, saut the veggies. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. (I added a chilli which gave it a bit of a kick). Add the vegetable stock, diced sweet potato, and turmeric. Add heavy cream and stir. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Will, make again and again. I love this soup so much exactly as written. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. This will allow the leeks to release their sweet flavor. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. What kind would you recommend? Its the perfect warm-your-belly comfort meal. Let the spinach wilt a bit. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Heat the oil in a large pot over medium heat. Required fields are marked *. This soup thickens as it cools. Will be making this again!! Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Liquidise soup until smooth. 2 teaspoon ground cumin. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. We have over 1500 recipes categorized and plenty of meal plans for you to try. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Pork Sweet Potato Stew. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Nutritional information is offered as a courtesy and should not be construed as a guarantee. simple to make. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Absolutely delish! Has anyone tried adding cheese? Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. All rights reserved. Cover and cook on low for 8 hours or high for 4-5 hours. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. It should not be considered a substitute for a professional nutritionists advice. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Sweet potatoes are of the healthiest foods one can eat. * DI: Recommended Daily Intake based on 2000 calories diet. Season with salt, pepper, and spice mixture. Seattle, WA 98109 Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. You may have to do this in two batches. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Check out our video on Bag & Freeze Basics. The potato should feel firm and have fairly smooth skin. Looking for Mediterranean diet friendly recipes? For this dish in particular, feel free to add one more leek into the mix. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add onion and leeks, and saut until translucent. Consider coconut milk. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Thank you! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This was perfect! 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Check seasonings. Heat oil in large pot over medium heat. Step 3. My fianc and I devoured it. This soup is soothing, delicious, and quick to make. I also subbed Butternut squash in place of carrots. Mix to combine. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. All rights reserved. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. I added a sprig of rosemary to the pot. My husband ate sooo much of it. This soup is a keeper literally. And the final finishing touch? Use an immersion blender or regular blender to blend the soup until smooth. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. It won't make a difference to the flavor of the soup. Remove with tongs, drain on paper towels, and sprinkle with salt. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Prepare the soup: Add sweet potatoes and stir to combine. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Stir in the spices and cook for a further 3 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Roasted Sweet Potato Corn Chowder. Sweet potatoes are full. Garnish with fresh parsley leaves and sauteed leeks. If the soup is too thick, blend in a little more broth. Taste and adjust seasoning with salt and pepper. Video Nutrition Will definitely be making this again! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Take care not to cook the vegetables too fast or they may burn. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Your email address will not be published. Turn the . Absolutely delicious! Read more. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Chicken and Sweet Potato Soup with Black beans. 5. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Allow soup to cool slightly, then pure it in a blender. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. A drizzle of rich Greek extra virgin olive oil! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. I have made it several times and it really hits the spot in this cold weather. Use an immersion blender to carefully blend the soup until the desired consistency. 120 Ratings. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. A French classic, this creamy potato leek soup is quick, easy, and comforting. Preheat the oven to 170C (150C fan) mark 3. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Heat the oil over medium-high heat. Fish out the bay leaves and thyme sprigs. Whatever method you prefer! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Melt the butter over medium heat in a large soup pot. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. You can cut them in half and run water inside the different layers of "flesh". Amazing soup, and will be making it again! Bonus slow cooker and Instant Pot options! Stir in garlic. Cool slightly. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Raise the flame to medium-high. When it reaches your desired consistency, season to taste and serve. Serve over. Finally, puree the soup! Hope youre feeling better too! Be the first to leave one. Add your chopped carrots and sweet potatoes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Larger sweet potatoes are going to be a lot starchier. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Thanks !! Step 2. If soup is too thin, simmer until thickened. Remove from heat and let cool. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Potato leek soup, or potage parmentier, is a French classic. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. It also works well with the soft flavors from the leeks. Add the stock and the sweet potatoes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Instructions. Stir in garlic. Tortilla Strips: Cut the tortillas into small strips. Taste and season with salt and pepper. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Stir well and bring to a slow boil. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 5-Part Guide to Delicious Vegetarian Eating! Its simple, nourishing, and deliciously unexpected. Using a large stockpot, heat the avocado oil over medium heat. On a cold winter or fall night, warm up with this creamy sweet potato soup! Bring to a boil, cover, and reduce the heat to a simmer. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. A handful of baby spinach is stirred in at the end for a pop of awesome green. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. This website is written and produced for informational purposes only. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Put the sliced leeks in a salad spinner and fill with water. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the ginger and stir together until fragrant, about 1 minute. Season with salt and pepper and serve with a dusting of cilantro. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Remove from the oven and set aside. Cook potatoes until tender - this will take about 15-20 minutes. Garnish servings with green onions. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Then, simmer. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). But lately, I've been all about sweet potato stew. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Now we have coriander and its even better if that is possible. Return the soup to the pot to reheat. Another thing I love about this sweet potato soup recipe? Saute over medium heat for 10 minutes, stirring frequently. Place on tray and cook for 45 minutes or until completely softened. Add the sweet potatoes, regular potato, apples and water. Blending silken tofu with water makes an excellent cream substitute. I also sprinkled some feta cheese on top and it gave it a nice taste. Method. 3 cloves garlic, 2 or 3 large leeks. Make this sweet potato and red pepper soup in just a few simple steps. That's it! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. NYT Cooking is a subscription service of The New York Times. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Required fields are marked *. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the leeks, celery and olive oil to a pot and cover with a lid. I added a little more garlic. I used my immersion blender but also left some chunks the way I like it. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Melt butter in a heavy saucepan. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Easy Authentic Falafel Recipe: Step-by-Step. Meanwhile, prep your potatoes. Finally, stir in the baby spinach and fresh parsley. Your email address will not be published. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Bring to a boil. Serve hot, garnished with fresh thyme, chives, or anything you like. Cover and simmer for 30 minutes. Garnish with fresh herbs if desired. Learn how your comment data is processed. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. You want the veggies to get tender. This was wonderful! Taste of Home is America's #1 cooking magazine. Your email address will not be published. Add the lentils and stir to coat in the oil. Instructions. Im so glad you enjoyed the soup! I havent even added the cream yet and it tastes outstanding!!! I dont like to waste good food. Saute over medium heat for 10 minutes, stirring frequently. It makes it sweeter and softer in flavor. Super hearty and melt-in-your mouth delicious. Season with salt and pepper. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Ive made this soup twice and it was delicious. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Either use a stick blender, or a food processor to liquidise your soup. And sweet potatoes are the star! Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Pumpkin soup. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Copyright 2023 Love and Lemons, LLC. A dynamic duo, indeed. While soup is cooking, wash chopped leeks thoroughly. Season with salt and pepper, if desired. Potato Leek Soup - Once Upon a Chef . Line a rimmed baking sheet with parchment paper. I'd love to know how it turned out! Made this last weekend exactly as written. I recommend adding a handful of chopped carrots . Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the broth, tomatoes and sweet potato. That tougher part can easily be chopped and sauted for another dish, though. Bring to a boil, cover, and reduce the heat to a simmer. Vegan and gluten-free. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I have been sick this week and need something full of vitamins and warmth. 1 tablespoon cooking fat like coconut oil or clarified butter. Directions. Once upon a time, I went to culinary school and worked in fancy restaurants. They have a taste that'sreminiscentof onions, except that the taste is much milder. This changes the taste of the soup a lot. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add the potatoes, leeks and celery. Remove from heat and stir in cup sour cream. I love potato leek soup with sharp cheddar and ciabatta . Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. 1100 Fairview Ave N Ingredients . Jazz it up with spices and spin it in any direction you want. Remove the bay leaf and puree the soup. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. They are often full of sand, and this will easily ruin any recipe. Make the soup, cool and store in fridge for up to three days. Step. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Read the full disclaimer. This sweet potato soup recipe is one of my favorite healthy comfort foods. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Set aside. Add the heavy cream and bring to a simmer. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Season with salt and pepper to taste. Cook, stirring occasionally, until soft and wilted. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Vary what's in the stew according to the weekly bounty. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Roughly chop the red pepper, sweet potato, and onion. You'll love this healthier twist on the classic potato leek soup. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Red wines are always a great choice when it comes to potato leek soup. Always looking for quick delicious one pot meals. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). A complete win in my book! If the soup's too thick, stir in 100ml (3fl oz) hot stock. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add the sage and bay leaf. This is on my regular meal rotation. You may be able to find more information about this and similar content on their web site. Season with salt and pepper and toss together. Mince the garlic cloves. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking.