First, book our short 15-minute discovery call to chat about goals, pricing, and more. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Welcome to PHphysique Studio. Monday - Friday: 5:00 am - 10:00 pm. Well see how that goes, wish me luck! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. 336-783-0399. The bungee's. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Well, I was originally looking for a Yoga class to attend. Utilization of a bungee cord gives you endless possibilities for exercise. Bungee Body Fitness provides best Fitness services in Charlotte, NC. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. In this blog, you will find tons of tips on Bungee Fitness. Use tab to navigate through the menu items. Encouragement. If you want to know more about our PHphysique, training and equipment we offer? No, but I did go at least 3 times last month. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Jump on in to mixed level, beginner friendly classes for a great workout. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Browse our bungee products online and make your studio stand out above the rest. We have harnesses fitting a 25" to 48" waist. Check back in to see how I'm doing each month. Circus arts are a creative outet as well as an all encompassing fitness regimen. Everyone, meet @ashleylm, FREE WORKOUT ALERT Flow is an aerial yoga class for recovery. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Copyright 2023 | Northern Wellness & Fitness Center. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! And then there you have it guys! In the class it was myself and two other women, who came across as friends whod booked it together. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Time to bounce! Fridays We Host Private Bungee Parties Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Mandatory first class is . Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Mon-Thurs 5a-9p // Fri 5a-8p Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. With that in mind PHphysique was the first studio in NC to offer bungee dance. attached to a bungee cord, gives you endless possibilities for exercise. Ourattention to service and quality has made us an industry leader. We practiced doing squats, turning, running and etc. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up then its time to get in touch with us. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Elevate Bungee Fitness opened May 31 in Fiesta Square. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Sat 8a-5p//Sun 10a-5p. Check out our Event Calendar to view the class schedule and events happening at the facility. possibility. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. while wearing a climbing harness attached to a bungee cord. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. It's super fun to bounce and fly. Creating resistance makes you work your core. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. All rights reserved. Please contact Melanie to continue the conversation! Creating resistance makes you work your core. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Core is a 30-minute ab blast. Creating resistance makes you work your core and adding . I did read two books though! Work out 13 times this month. View our gallery. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. We're looking forward to working with You can also add cardio and dance for optimum results. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Im proud of that because its progress on my end. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. and dance for optimum results. $497, 30 Minute Private Class for up to 9 people: $150 310 likes. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. It's a great compliment for your lower body since our other apparatuses are upper body. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Start with Foundation, an aerial fitness class friendly to all levels. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! All Rights Reserved. We are extremely excited to see peoples reaction to Hive. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. 1 Hour Private Class for 10 to 18 people: $247. I ended up calling the studio so that they could better direct me. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Build confidence and create happiness as you get into the best physical shape of your life! you. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Creating resistance makes you work your core and adding cardio More descriptions to come! 16 were here. Copyright 2021 | A Step to Gold | 919.899.2906. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. and dance for optimum results. NOW OPEN!!! With that in mind we offer personal training programs including TRX Coaching, functional strength training. Enjoy, Stay Fit & Stay Healthy! Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Copyright 2018-2020 Beyond Your Window. Highlighted. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. More descriptions to come! Bungee is a fast paced assisted exercise By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Fast forward to the day of my scheduled class. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Our motto is "no pull up required". Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. If you have any questions in the meantime please feel free to contact us below. AIR is an advanced aerial fitness class. If you have any questions in the meantime please feel free to contact us below! Functional fitness is essential for our every day well being. Each time we learned a new technique we added on to our choreography. I will update you next month on how it went, and set new intentions for the coming month as well. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Learn More SLING Bungee Cords CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Use tab to navigate through the menu items. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority.