Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. for a 1 hour run it is taking nearly 10 minutes off my workout time. More posts you may like r/TheSilphRoad Join If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). If you decide to override the total distance, Select "Calculate Distance" ONLY if your file has trackpoints. If you cannot see the date picker, you can check this box to change to a more readable date-time format. There are basically two options available on Strava that you can use to edit or change the distance. From there, it will count backwards applying speed to every trackpoint. Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. If the map looks OK, check the time stamp for the first and last points of the activity. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. Strava has made some changes to how they handle Virtual Activities. Even the graph looks different. Some files may overlap. Their support team doesn't ever seem to mention this solution but their official blog detailed it here years ago: http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Problem 3 - Distance and Speed may be incorrect: I find that many people are not aware that they can repair their tracks. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? Go to Strava using a computer (not the app). If you select this option, distance will be left out of the TCX/GPX files. Luckily, we are still able to override total disance in FIT files. This means that the speed in the output file is actually the estimated average of the 10 seconds flanking that timestamp. March 12 is the next time we change clocks with daylight saving time returning at 2am. I only recommend trying this if something isn't working right for you. Thank you! How To Fix Option 2:Try exporting as GPX. If your device is not listed, Contact Me and I will add it. This is case-insensitive. (opens new window). Click Here if you are still getting the donation nag screen (this will make it go away). Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. If an athlete wants to include walking, or prefers to rely on server-side post-processing to determine moving time for an activity, she can turn auto-pause off and we will continue to remove . Contact me with feedback on what might work best for you Insert Power into GPS File We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. After that, select Splitto divide the activity. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. This file contains all the points from your merged files, and all of the points are in order by time stamp. Note that this is only promised to work with Strava, not other websites. It looks like you are getting a lot of use out of this tool! Give it a try and see if it works! I just take my moving time with a grain of salt and don't worry about it. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. This will prioritize the streams from the first file (that would be the uppermost file in the graph). You can insert an average power from 1 to 999 watts into the final file. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . You enter the start date/time, and then the average speed, and a moving track will be created for you. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. We offer 3 options: Leave it out, Recalculate, and Use Embedded. These Files contain every bit of data you can imagine tracking. All GOTOES CSV exports include the "Record" fields. 2. Strava will instead calculate your distance based on the GPS points in the file. Time ZoneSetting the time zone is important for visualizing your files in my tool. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. All features are unlocked for you. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. It was designed in-house and like the company's Pixel phones, the Pixel Watch is meant to be the flagship device. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. They ONLY show up in Garmin Connect, and cannot be seen in Strava. Pace for the activity. I know this is the running thread but does strava use total elapsed time or only moving time for cycling? Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. It now runs . If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Cheaters only cheat themselves.. By default 'moving time' is shown in recorded activity in Strava App. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. But now the interesting! I just take my moving time with a grain of salt and don't worry about it. The Strava Club 9:59 AM on Friday, April 10, 2020 Double time: See elapsed and moving time on your activities Most activities in your feed show "moving time," which captures how long you were running, riding or working out, and not the time you spent between watch pauses or waiting at stoplights. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. The most common use for this option is if you were using the Add Timestamp tool and the source track you were using did not have a high enough trackpoint density. Hold the Stop button to complete the run and review overall distance, pace, time, and route on a map. I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. How It Works: If there is no position data (such as an indoor workout) it is not possible to calculate distance. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. When recording running activities, Strava uses your device's accelerometer to detect running motion. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. Why Can't I Override Ascent in TCX or GPX? Which Fields will be included?Here are the fields that I have inserted so far. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). This is because the "developer data" fields seem to be filled out correctly. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. First, you need to know that there is more than one type of FIT file. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. Strava has a minimum speed, and below it, it thinks you're basically not moving. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. San Francisco Bay Area. Don't Recalculate Lap Distances The elapsed time matters because of uploading the activities to Strava. Create an account to follow your favorite communities and start taking part in conversations. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. Use this dropdown to select how often the tool should discard track points until the file is small enough to be accepted by Strava. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. This fake map "tricks" Strava into thinking that this is an outdoor workout. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. Once youre done with the details, tap on SAVE at the top right corner. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. Trash any points that look wrong. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Based on your heart rate, perceived exertion or power. Delimeter Notify me of follow-up comments via e-mail. For instance , this morning a ran 8 miles xc on a trail without stopping at all. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Although, you can edit the distance in your activity and make it more precise. Hope this helps some of you out. Please do not use this feature to cheat. This checkbox only applies if you have selected "Calculate Distance" (otherwise it will be grayed out). It'll usually be 13ish pace that gets lowered to anything from 11 to 12.