Recommended reading : Pregnancy Classes to take before having a Baby, Recommended reading : How to Prepare for Breastfeeding before Birth. In most cases, abdominal cramping is a normal part of pregnancy. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Usually, one cant tell a difference between normal and abnormal abdominal cramps. Whilemild cramps are perfectly normal,cramps with bleeding require immediate medical attention. These pains may travel down to your legs. Cramps or pains are a normal part of pregnancy. Pelvic Pain in Pregnancy. Your growing uterus is pulling and straining the muscles that support it. Re: Body aches. Your little one's growth and development depend on your body maintaining a steady and healthy temperature (around 98.6 degrees to 103 degrees Fahrenheit). Constipation, Gas, and bloating are common symptoms of early pregnancy. The good news? Find out more about hemorrhoids during pregnancy. The cause of pregnancy aches and pains is usually two-fold: Your changing body, and all those pesky (but oh-so-important!) 2 Heartburn is one of the most uncomfortable physical effects of pregnancy. The nipples and the area around the nipples (areola) become darker and larger. https://www.nbt.nhs.uk/maternity-services/pregnancy/pregnancy-complications/pregnancy-related-pelvic-girdle-pain-pgp [Accessed October 2021], National Health Services. In addition, beginning in the second trimester you may experience what's known as round ligament pain: a brief, sharp, stabbing pain or a longer-lasting dull ache in your lower belly or groin. But contrary to cake, heavy or aching legs are not something to be desired. Although frequent urination is a common complaint during pregnancy, burning and pain upon emptying your bladder are not. Also general update (happy) Just a question for you ladies. It can be stressful, especially for first-time mothers, to decide between which cramps or pains are normal and which are to worry about. Headaches are very common during the first trimester. If you get a positive test, especially a really dark positive, days before your period is even due, that may be one of the early signs of twins! When a person suffers from this, he or she can also experience other symptoms, such as pain in a particular body area, cold and flu-like symptoms, and fatigue. The appearance of crumbs must be anticipated and prepared for. Hormones: Headaches are often an early sign of pregnancy and tend to begin during the first trimester when your hormone levels surge and blood volume increases. Aches and pains during pregnancy Aches and pains during pregnancy During pregnancy, your body will go through a lot of changes as your baby grows and your hormones change. Are Headaches Normal during early pregnancy? Hey everyone !! You may feel sharp pains or just a mild pulling sensation. Don't apply heat to your abdomen for longer than ten minutes. Just a question for you ladies. If youre suffering from fatigue and constant headaches, it may be time to see a doctor. early pregnancy body aches all over forum leo woman physical appearance. Pain Relief Medication: Some over-the-counter medications, such as acetaminophen, can . I notice it mostly when I'm lying on my side at night like a weird pressure in my hips. Most of the time, morning sickness is an annoying yet normal symptom of pregnancy. Colleen de Bellefonds is a freelance health and lifestyle journalist. Youll want to call your doctor right away if the aches are really severe, restrict your movement or include swelling or redness on your legs, Bruney adds, since those can be signs of a possible blood clot. See Your Doctor. Digestive problems are also linked to hormonal changes and start early in pregnancy. If your stomach cramps are different to those described here, check what your symptoms mean. Your abdominals usually offer key support to many movements and when they can't work as hard it means extra work for your lower back. Stay hydrated. Braxton Hicks contractions show up without a predictable schedule, do not get progressively more frequent or intense, and will often stop if you adjust your body's position or what you doing. During early pregnancy, there are some symptoms that need immediate doctors attention. 2021. 2019. Call your doctor or midwife if you have: Bleeding or spotting But don't assume the worse as you head to the hospital: "Women immediately think that their water has broken too early when in reality the baby may have just kicked them hard in the bladder, and they lost some urine," says Dr. Flamm. How long does it take to know if you are pregnant? Yes. To help make your leg troubles a little more bearable, we . Other early symptoms include breast tenderness and mood changes. Many women aren't affected by pregnancy headaches at all, but some women do suffer from more frequent headaches and some may even experience migraines for the first time when pregnant. Not to scare you, but pregnancy does mean a higher chance of developing a blood clot. Abdominal Cramping + Bleeding. early pregnancy body aches all over forum June 29, 2022. Biggest concern between 4 and 20 weeks of pregnancy. I recommend you read this article to know all about heartburn during pregnancy and how to treat it naturally. In this article: Usually milder than period cramps, it may feel as though there is a slight tugging or pulling in your abdomen. What does the discharge look like when you are pregnant? Patient education: Hemorrhoids (Beyond the basics). Your body temperature may be higher during the early. Luckily, some of these discomforts will go away . Use heat to relax your muscles. Headache could be a sign of a migraine disorder, sleep disorder, dehydration, or several other chronic illnesses. 47 No. Pregnancy is one of the few experiences in life that can be at once beautiful and . Try drinking a bit of water (dehydration is often the cause of these symptoms) and lying on your left side. 5 Best Immune System Boosters to Ward off Cold and Viral illness. Heartburn During Pregnancy. n.d. 21 Healthy Snacks to Pack in Hospital Bag for Labor (and Dad! Some symptoms of cold and flu such as sweating, vomiting and diarrhea can leave you dehydrated. If after a second try you don't feel any movementor if two hours pass without 10 movementsbe sure to ring your health care provider. If you suspect UTI when you are pregnant, you are advised to see your health care provider. 2018. Is sperm good for the baby during pregnancy? Some women also experience leg cramps during early pregnancy. Read more about pregnancy symptoms: Vision changes in pregnancy. Constipation in Pregnancy: How to Get that Bowels a move on? It happens when the fertilized egg implants outside of the uterus. That said, bleeding, especially in the first trimester, is fairly common. In fact, if you were using your basal body temperature to track your ovulation, you may have noticed that it rose slightly (and stayed elevated) after you conceived, Wider says. We believe you should always know the source of the information you're seeing. This is thanks to those sudden changes in hormone levels, particularly increasing progesterone. Or "it could mean that you have a tear in your placenta or another problem that should be diagnosed by ultrasound," says Dr. Flamm. What does it look like? Muscle spasms that occur in the back or abdomen are also possible. There is no need to immediately worry about occasional constipation, as most people find relief by increasing their fiber intake, drinking more fluids, and exercising. Can Pushing Hard to Poop cause Labor? In addition, your growing belly pulls your center of gravity forward and stretches and weakens your abdominal muscles, which support your spine and back. Implantation bleeding. It may be caused by sciatic nerve. From natural and non-toxic pregnancy to motherhood, you will find experienced-based information here! If you are ordered off your feet for another pregnancy complication, your doctor may recommend you take an anticoagulant medication like heparin or wear special compression stockings to promote circulation, says Dr. Dizon-Townson. Lets look at different types of body aches and pains during the first trimester of pregnancy. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. Symptoms of your uterus stretching may include twinges, aches, or mild discomfort in your uterine or lower abdominal region. One of the best strategies to prevent and treat body aches in pregnancy is to stay physically active. Necessary cookies are absolutely essential for the website to function properly. Early pregnancy cramps can be linked to many run-of-the-mill pregnancy symptoms, including constipation and increased blood flow to the uterus. tiredness or fatigue. Bleeding during pregnancy can be more worrisome in the second and third trimesters. Pregnant women are more susceptible to complications with both of these infections. Oh, the joys of pregnancy! However, some symptoms shouldn't be ignored as they may indicate a problem for you or your baby. This type of pain typically increases with prolonged sitting, standing, or lifting. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=3 [Accessed October 2021], Cleveland Clinic. Pregnancy can be tough both mentally and physically. This is when the placenta starts to separate from the wall of your womb. It can also be associated with other symptoms like fever or chills. Severe Abdominal Cramping. Uterus expansion can put extra pressure on certain blood vessels and nerves, causing cramps in thighs and calves. Lower Back Pain. They can be so tender to the touch that it hurts to dry off after a shower or put on a bra (go braless with confidence!). The most common stress-related aches and pains are in the neck, back, and shoulders. For first-time mothers, any pain during early pregnancy should be mentioned to a healthcare provider. Another common affect of pregnancy on your digestive system is constipation. There's a lot going on during pregnancy and hormones can trigger . Also know this: Pregnancy aches and pains usually affect a particular region in the body instead of all over, and theyre not typically associated with other symptoms (like fever, chills or cough)so if you have any of those, you might be suffering from a cold or flu. Australian Journal of General Practice July 2018 Vol. Serious concerns of Abdominal Cramps in Early Pregnancy. https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/ [Accessed October 2021], Cleveland Clinic. https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoids [Accessed October 2021], UpToDate. Early signs and symptoms include implantation bleeding or cramps, which can occur 56 days after the sperm fertilizes the egg. Typically, it takes about three to four weeks from the first day of your last period before theres enough hCG in your body for a positive pregnancy test. 6 Ways to Tell the Difference Between Gas and Labor Contractions. Biggest concern between 24 to 36 weeks of pregnancy. Ectopic pregnancy can cause sharp abdominal cramping. Some over-the-counter stool softeners and suppositories are helpful and safe to try and can alleviate constipation as well. Pregnancy symptoms in week 1 nausea with or without vomiting. The pain could feel like: an ache a burning sensation a sharp, stabbing pain Extreme sensitivity Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful. A muscle cramp or spasm is characterized by the following: Involuntary contraction or tightening of a muscle Usually sudden Accompanied by a sharp pain Read on to learn about type of cramps in early pregnancy, what causes it and watch for sign of trouble. As your growing bump puts excess pressure on your muscles and skeleton, your hormones are also amping up and starting to relax your ligaments. Sharp, shooting pains on either side of your stomach may result from the stretching tissue supporting your growing uterus. Please share with us in the comment below. Cramps often feel a lot like period cramps that can be constant or come and go. 2020. Very excited! Low amniotic fluid affects some 10% of pregnancies. A lack of fetal movement can indicate a pregnancy problem, so it always warrants a call to a health care provider. These cookies will be stored in your browser only with your consent. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080 [Accessed October 2021], Walters C, et al. You may also notice a larger amount of dry whitish-yellow discharge on your underwear at the end of the day or overnight. A long lull in fetal movement could signal oligohydramnios or low amniotic fluid, says Donna Dizon-Townson, M.D., assistant professor of obstetrics and gynecology at the University of Utah in Salt Lake City. In the first couple of weeks of pregnancy you may experience an aching back, similar to that which frequently accompanies menstruation. early pregnancy body aches all over forum. If you suspect you may be pregnant, see your doctor. Another effect of pregnancy hormones is swelling in your nasal and oral passages, which leads to them becoming blocked more easily. Many pregnant women find that their sleep disturbed by uncomfortable wind. From the earliest days of pregnancy your digestive system is affected and you may notice you produce far more wind than usual, which can be uncomfortable and painful at times, particularly if the wind is trapped. There is nothing to worry about. For example, urine looks paler during pregnancy because theres a 50 percent increase in blood volume, so the urine tends to be clearer and more diluted during pregnancy, Dr. Newton says. Hemorrhoids are unusually swollen blood vessels in the rectal area that are usually linked to constipation and straining during bowel movements. hormones. "Women have a lot of insecurity over whether they're going to be a good mother," Dr. Domar explains. Is Hip and Joint Pain Normal During the First Trimester? Some abdominal cramping and stomach pain in pregnancy is common. https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/leg-cramps-during-pregnancy-how-avoid-them [Accessed October 2021], National Childbirth Trust. Symptoms at 4 weeks pregnant shouldn't be severe or cause a lot of pain, so other symptoms not to ignore include feeling pelvic pain, pain in your ovary, lower back pain, or pain on your side (right or left), or experiencing diarrhea or feeling more constipated than usual. "Pregnancy hormones can make breasts swollen and sore. However, you should always check with your doctor if you have any concerns about aches and pains during pregnancy. Nausea and vomiting are common complaints during the first trimester. Is pregnancy a literal pain in your back (and just about everywhere else)? Still, some symptoms may signal a problem such as a miscarriage or an ectopic or molar pregnancy. What are the signs of pregnancy in the first week? Discomforts in early pregnancy are common and can really put a damper on your first trimester. According to Bruney, in patients with lower back pain and pelvic pain, providing better support to their abdominal wall and muscles can be helpful in relieving some of their symptoms.. Call your provider if body aches don't improve with the simple treatments above, or if you have: In addition to general body aches and muscle pain in pregnancy especially in the back and pelvis you may experience these other discomforts: Feeling a squeezing pain or a steady dull ache on both sides of your head could signal a tension headache. Heat can loosen muscles and provide relief from body aches. Later, your growing uterus and changing body can add. Find out more about the particularly nasty stomach bug that pregnant women are particularly prone to. The growing uterus might put pressure on the sciatic nerve, radiating cramps down the back of the leg and foot. Not only is your body changing in a million different ways, but every little twinge can make you panic that something is wrong. Complications may include: Pregnancy chills accompanied by a fever could also signal more serious medical conditions that affect only pregnant women, such as preeclampsia or chorioamnionitis. Is Leg Pain During Early Pregnancy Normal? By : miastenia gravis forum; Comment: 0 If you have severe cramping and/or heavy vaginal bleeding, contact your doctor immediately. You can do a lot to deal with constipation using your diet. One of the earliest changes you may notice during pregnancy is sore or aching breasts. Extreme vomiting can also be a sign that you have hyperemesis gravidarum, a type of severe morning sickness that can last throughout your entire pregnancy. Fatigue and tiredness. Difficulty in the movement of muscle and ligaments causes cramps or pain during pregnancy. Pregnancy pains happen, and probably more often than you'd like (which would be no more than zero times). If you feel tingling or numbness in your hands during pregnancy, it could be carpal tunnel syndrome. What Is Cryptic Pregnancy, and Why Does It Happen? You can also take acetaminophen (Tylenol), or pick up a belly support belt. Diarrhoea can also be caused by an infection, so if it's making you feel very unwell, or it persists for a few days it's a good idea to see your doctor. "This can lead to severe dehydration, which isn't good for you or your baby," says Isabel Blumberg, M.D., an OB-GYN in New York City. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. Hormonal changes make your blood more likely to clot, says Dr. Dizon-Townson, while the pressure of the growing uterus on your veins can impede circulation, causing blood to pool in your legs and feet. " Gas and constipation are very common," Angela Jones, M.D., a New Jersey-based ob-gyn . Leg Cramps During Pregnancy: How to Avoid Them. The best way to prevent body aches in pregnancy is by staying active and keeping your pregnancy weight gain in check. Morning body aches can be caused by a lack of good quality sleep, which deprives your bodys tissues and cells of repair time. If you notice bleeding anytime during pregnancy, it's smart to call your doctor. Our second scan (first official one though) is next Thursday, the day before our wedding anniversary. (Youre always better safe than sorry, especially when pregnancy is concerned.) Estrogen and progesterone levels are affected during pregnancy. It is mandatory to procure user consent prior to running these cookies on your website. Body Aches In Early Pregnancy Many women experience body aches and pains in early pregnancy. There are many symptoms, from minor aches to nausea, that are expected and perfectly normal. frequent urination. Most women dont even know they are pregnant, as it happens so early. The most important thing is to realize that these questions and fears are a normal part of pregnancy, but definitely get help if you feel as though something is seriously wrong or if you have thoughts of hurting yourself or someone else. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff. Throughout your pregnancy, hormones relax your ligaments and joints to prepare your body for birth, which may result in body aches and pains. Every pregnancy is unique. If you get occasional headaches while expecting, it's probably no big deal. Digestion issues such as bloating, constipation, and heart burns are an early sign. You should follow advice on how to avoid catching and spreading the virus. 2019. What are the first few symptoms of COVID? Is Breast pain normal during Early Pregnancy? They may ache, burn, or feel tired, stiff, or sore. You may or may not realize that you are pregnant, but just 7 DPO, you might be feeling a little off. Moms-to-be can also be on the lookout for possible leg, feet, hand, head and joint pain later on in pregnancy. Common Discomforts in Pregnancy. In weeks 1 and 2 of pregnancy, the fertilized egg moves into the uterus and becomes a blastocyte, or blastocyst a very tiny group of cells, the size of the head of a pin. The cause of pregnancy aches and pains is usually two-fold: Your changing body, and all those pesky (but oh-so-important!) Here are the four best things to do if you wake up with aches and pains: Lack of sleep can also cause inflammation in the body, which will often result in muscle aches and pains and can exacerbate inflammatory conditions such as arthritis. In early pregnancy, you can blame hormonal shifts for the added discomfort. While you are excited about having a baby, you should also be ready to welcome bundle that comes with it: Aches and Pains. How was your first trimester? Trigger foods: Certain foods like cheese, chocolate, dairy and processed meats like bacon can trigger a headache in any trimester . They can be merely itchy or downright painful and can sometimes cause rectal bleeding, especially during a bowel movement. Unfortunately, DVT can also be "silent." Significant hormonal changes take place during pregnancy. It is similar to everyday discharge, meaning that it is thin, clear or milky white, and smells only mildly or not at all. 2016. Also when I stand up from sitting I get these sharp pains along the edge of my hip bones/lower abdomen. But opting out of some of these cookies may affect your browsing experience. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. But many first-time moms will also experience abdominal aches and pains earlier on in pregnancy, explains Kecia Gaither, MD, an ob-gyn in New York City. Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains - but sometimes they indicate a more serious issue. By clicking Accept, you consent to the use of ALL the cookies. Certain early signs, like the absence of menstruation and weight gain, are common in all pregnancies. n.d. It is not something to worry about, rather it is an indication of slowing down. Poor posture can also cause back pain. Treating the infection can help prevent complications (which can include preterm labor and low birth weight babies). Common causes of headaches are. While some fatigue, mood swings, and body aches are common during pregnancy and usually not concerning, other pregnancy symptoms are potentially more serious. Body Aches and Pain during First Trimester of Pregnancy Conclusion, 13 Subtle Signs of Labor Approaching that you Dont want to miss, 7 Practical ways to Avoid The Ring of Fire During Childbirth, Best Sleeping Pillow for Pregnancy : The Ultimate Guide and Review, Why is my Pregnant Belly Soft when lay down, 8 Things to Deep Clean before Baby Arrives (Deep Cleaning Checklist), VBAC Lab Birth Course Review : Increase your Chance of VBAC Success. Wind for pregnant women is no joke. Based on what researchers have learned about COVID-19 thus far, the first symptomswhich generally occur within seven days after infectioncan include the following, which are listed in order of their usual appearance: Fever or chills. https://medlineplus.gov/ency/patientinstructions/000580.htm [Accessed October 2021], Mayo Clinic. Energy levels wax and wane during pregnancy, and it is important for expectant parents to listen to their bodies and rest when they feel the need. They are usually due to physical changes that the body goes through as it gears up for carrying a fetus. Earliest pregnancy symptoms before missed period. Abdominal Cramps may result from stretching and relaxing of the ligaments that support the growing uterus. What might help: Stand up . If you are actively trying to get pregnant and your nose has become stuffed up or runny, if no other symptoms of illness arise, you might just be pregnant! Stretch! I'm getting a hard low tinsy bump on my lower abdomen that my husband noticed first. During the two-week wait, a woman may notice that she is having more trouble than usual buttoning up her jeans. Back pain during pregnancy is due to strain on a back caused by uterus expansion to accommodate the growing fetus. Of course, these are only guidelines. The following are pregnancy symptoms not to ignore, as well as a few others that aren't typically anything to worry about. As pregnancy progresses particularly from the second trimester on you'll gain weight, which puts extra pressure on your joints. Feels like baby is still trucking along in there. 7 Actionable tips to Make Breast Milk Fattier, 100+ Unique and Cool Nicknames for Brooklyn, Severe or Persistent Headache and/ Abdominal Cramps + Swelling in Hand and Face, High fever + Body Aches or flu like symptoms. Contractions are another potential sign of preterm labor. About 20% of women experience some vaginal bleeding during the first trimester of pregnancy. People at greatest risk are those with a family or personal history of preeclampsia, high blood pressure, or preexisting diabetes. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. But dependable red flags are that the symptoms occur in just one leg and the area is red, painfully swollen, and warm to the touch. Dont forget to get a Free Nursing Pillow using discount code empiricalmama40. Talk to your doctor about pregnancy-safe treatment options. Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. These changes can cause cramps that would be considered normal, so try not to jump to the worst-case scenario. Carpal tunnel syndrome: Treatment and prognosis. Biggest concern between 24 and 36 weeks of pregnancy. She serves as the director of perinatal services for NYC Health+Hospitals/Lincoln. Its possible to check the position and firmness of your cervix at home. When it comes to body aches in pregnancy, the most common complaint is definitely back pain, which a whooping 60 percent of pregnant women experience, according to Bruney. n.d. Week-by-Week Guide to Pregnancy: Week 4. https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/ [Accessed October 2021], U.S. Department of Health & Human Services. Some women also experience Sharp pains or shooting pain on either side of the stomach as a result of stretching ligaments. Hence, implantation cramps are mistaken as menstrual/period cramps. early pregnancy body aches all over forum. Nausea and vomiting, tiredness, and even some minor cramping and spotting are normal. Abdominal pain in late pregnancy, on the other hand, is usually normal. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Our content is powered by research-based knowledge but in case of any medical emergency, consulting a specialist at physical level is recommended. https://www.uptodate.com/contents/headache-in-pregnant-and-postpartum-women [Accessed October 2021], Mayo Clinic. As pregnancy progresses, physical changes can lead to back pain, pelvic pain, round ligament pain, and sciatica. You might wonder if its possible to experience pregnancy symptoms as early as 7 days past ovulation (DPO). Symptoms of fibromyalgia As well as widespread pain, other symptoms of fibromyalgia include: increased sensitivity to pain muscle stiffness difficulty getting to sleep or staying asleep, which can make you feel very tired (fatigue) Some women may have it throughout pregnancy. Many women experience some level of morning sickness during the first three months of pregnancy. There are alternative suggestions for dealing with common discomforts, but you are often best consulting your doctor about your particular circumstances. It may feel like heartburn. It is caused by hormonal changes and increases in blood volume. Some also experience a heightened sense of smell or taste, fatigue, constipation, bloating, and mood swings. Many women experience an overwhelming urge to move one or both legs at nighttime as a result of an uncomfortable sensation in their legs. Pregnancy is the most exciting time especially when you are having your first baby. Headaches Headaches are common during pregnancy. There are some small lifestyle changes that can make a difference, though. The vagina is a muscle that is kept in shape with regular exercise. Pregnancy body aches may be worse at the end of the day in a very active mom-to-be who has fatigued muscles, or may be worsened by certain positions, like moving from a sitting to standing position, sitting in an uncomfortable chair or being stationary for prolonged periods. Aches and pains can occur at any point in pregnancy, but theyre often most bothersome during the third trimester, she adds, since baby is bigger at that stage of pregnancy. Early in pregnancy, disruption of this temperature can wreak havoc on your system and lead to miscarriage. Definitely mention these symptoms to your health care provider when they ask how you've beenthey should know what's going on, even if it's no big dealbut there's no need to worry about them. If you experience shortness of breath, chest pain, or a rapid heart rate, call your doctor or 911 right away. Its not uncommon for pregnant women to experience cold- or flu-like symptoms early in pregnancy. In the meantime, keep an eye out for our guides to alleviating pregnancy symptoms: Morning sickness affects around 70% of women. It's also important to get on your feet in the hours and days after the delivery when DVT risk remains high. For people who are otherwise healthy, staying active and well-hydrated may help to prevent clots, adds Dr. Dizon-Townson.