Line a 9x13 inch baking pan with foil. It's full of German flavors and topped with a tangy mustard glaze. Ive seen many recipes lately that suggest you can roast cut up potatoes in 20 minutes. I threw some sweet potatoes into the potato mix. Nor Thanksgiving nor any weekend day thats not absolutely necessary for travel or any morning I can leave later and not have to miss breakfast and school drop-off. (And family is joining for various parts.) 3. On prepared baking sheet, toss potato wedges with 2 tablespoons oil mixture and teaspoon salt to coat . It was autumn on a plate in the best possible way! Instructions. Place the baking sheet in the oven for 20 minutes. My children have recently decided they like arugula. Wondered about the shallots? Maybe our shallots are really heavy in Texas, ha. Drizzle the noodles with sesame oil, season with more salt and toss well to coat. Place broccoli, baby potatoes, carrot, and onion in a large bowl. Plus the lemon juice to make it sparkle. Made this yesterday and sped up the process by steaming baby red potatoes in the microwave for 3.5 minutes before halving and tossing on a baking sheet with quartered red onions and pre-cooked chicken sausage. Used spicy Italian sausage, so didnt use the red pepper flakes. Luckily, I didnt really mind and the flavor was great, but Id recommend checking the doneness after 20-23 minutes or so. Im pregnant and just a few weeks out from my due date, husband just found out hes lactose intolerant, and all my favorite easy meals come covered in cheese, making it so hard to think of something I have the energy for by the time I get home from work, and that well both be able to enjoy. I think, like a slow-cooker, it excels at things that you want a soft texture on braised meat, dried beans, soup, etc. I have already joked that I think I will spend 25% of this book tour discussing the InstantPot because its on everyones mind! Rearrange chicken thighs as needed to prevent overlapping or overcrowding, then set baking sheet aside. Rinse potatoes, cut in half and add to a large bowl. If preferred, line a large sheet pan with foil for easy clean up. Privacy Policy. Drizzle with olive oil and sprinkle with salt and pepper. Instructions. Like the night I moved across the country. Sheet Pan Chicken Tikka. It was a beautiful, elegant feeling dish that was so SUPER EASY to get together for a weeknightwe have a 19 month old so quick and easy is the name of the gameThank you, thank you, thank you for being you and sharing your immense talent with us!!! Preheat oven to 350 and line a baking sheet with aluminum foil. But you can also peel them first. Give them a toss and add sausages. Went straight for the white wine vinegar instead of the lemon juice, and 1 Tbsp seemed like too little, so I added 1/2 a Tbsp more. Hope that helps. In case you havent, and the name has you slightly curious Its an oatmeal spice cake that when it comes out of the oven gets topped with a brown sugar/coconut/pecan mix, then goes back under the broiler to crisp the topping. I know this recipe is a few years old, but I wanted to jump in and say that this has recently become a Standard in our vegetarian kitchen thanks to the Beyond Meat spicy Italian sausage. I love Trader Joes soy chorizo, and was thinking this will be a beautiful and yummy way to use it. Oh my! Preheat oven to 400 degrees F. 2. Wash and scrub 8-10 red potatoes until clean and then dry them with a towel. Add potatoes, onion, garlic, olive oil, and spices to a 13x18" rimmed sheet pan. My fianc said its his new favorite dinner. But I sliced it to make it easier for eating. hes crazy clever. Preheat oven to 425-degrees F. Line a large baking sheet with aluminum foil for easy clean up. I recently read an article in the NYT about recipes being ruined by using a different brand of kosher salt than the recipe was tested with. Oktoberfest is about all things German. Next, add sausage, corn, and onions to bowl. Add the chicken pieces and toss to coat. I can get shallots easily but I do think if theyre a pain for you to get that red onion wedges (Id cut up 2 to 3 large ones) would work too. I have made this a few times and its always great. You are AMAZING!! It did not become more than the sum of its parts it tasted like roasted potatoes, onions (didnt have shallots so I used quartered red onions), and sausage tossed with arugula. I guess I was just expecting more based on all the glowing reviews written here. Roast 25-35 minutes, stirring halfway, or until potatoes are fork tender and sausage, potatoes and bell peppers and lightly browned. Bake for an additional 15-20 minutes, or until the sausage is fully cooked and the potatoes are tender. Thank you thank you thank you for the millionth time for posting exactly what I didnt know I wanted for dinner, exactly when I needed it. I usually expect chili when ever I hunt for taste. Im volunteering @ the JCC in SF when you speak in Nov not to sound too creepy but I refer to you as my little sister from another mother- and it will be so nice to hear you speak! Will be a new weekeday rotation. Other than that, wouldnt change a thing. Sheet Pan Sausage, Peppers, and Onions Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 4 servings Ingredients 3 large bell peppers in assorted colors, cut into 1-inch chunks 1 large red onion, cut into 1-inch chunks 1 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Its simple and amazing and we all love it. Drizzle with oil and sprinkle with seasoning salt, Italian seasoning, and garlic powder. After the potatoes were basically fully roasted, I added the sausage, lowered temp to 350 and cooked for 5-10 minutes. Mix well with hands to coat evenly. Once the 40 mins was up I tossed everything with the arugula and lemon juice and added a touch of parmesan cheese. Thank you for this point of view. (We trimmed off the ends so the sausage would have a flat end on both sides.) Test the potatoes first, these would cook the longest. Slice the sausage in half, or into 3-inch sections. Make spaces in the vegetables for chicken parts throughout the pan. Dice potatoes, onions and apples into eight pieces each. Can be seen here http://a645exs475xcijw5bfp2vr5t1f.hop.clickbank.net/ A very easy and yummy dinner! This ones a keeper! First the recipes I havent seen on your skfavorites hashtag on insta recently: mushroom lasagna, feta salsa, cauliflower parmesan cake, buttermilk dressing, roasted carrots sheet bake, cauliflower sheet bake, blue cheese scallion drop biscuits, butternut chickpea tahini salad, roasted mushrooms, endives with oranges and almonds. Spray the sheet pan lightly with the cooking spray. Stir well until ingredients are fully combined. Add the kosher salt, garlic powder and oregano to the bowl and stir and toss again until everything is coated with the seasoning. There is no reason for something this simple to be so delicious but it is! this is hands down one of my favourite weeknight meals. I couldnt believe how easy and delicious this was! Step 2 out of 6. Tips for Perfect Sausage & Potatoes We add sweet potatoes, and there are rarely any leftovers. This is also how this sausage and potato roast came about. Notify me of follow-up comments by email. Traditional German food tends to be on the heavier side - There's lots of bread, sausages, potatoes, pretzels, cabbage, and pork. Save my name, email, and website in this browser for the next time I comment. Bake for 20-24 minutes until the potatoes are fork tender and the sausage is crisp. I will definitely make this again. Dice the sweet potatoes into small 1/2'' cubes. Might toss some in tonight! I figured that since the sausages were already cooked they wouldnt need that long. Pour green beans on sheet pan. Roasted sausage and potatoes comes together as easy as 1, 2, 3! Simply quarter the sausages, chop the vegetables, toss with Italian seasonings, roast and enjoy! When they cooled enough to pour out of the pot, I cooked a whole butternut squash, unpeeled and uncut. Didnt have sweet Italian sausage, so I used the lamb sausages and smoked duck sausages we did have. Off topic, but since I know youre a fan of cakes with fun names, and I just made it last night, I wanted to see if youve ever made Lazy Daisy cake? Arrange sausages, bell peppers, onions, and potatoes in a large rimmed sheet pan or baking pan. Threw some carrots in with the potatoes, finished with a grating of parm. Preheat oven to 450F. Used smaller (but not tiny) new potatoes, chicken Italian sausages and half shallots/half red onions. Roast for 15 minutes, at which theyll be barely beginning to color. This Sausage and Potatoes celebrates Oktoberfest and all the German flavors that accompany it. \_()_/. 3. Thanks for letting everyone else in on our secret! It is beloved by every member of my family (including my finicky 3 year old), and I can START the meal when I get home from work and still get the kids to bed on time. Spread evenly onto the prepared baking sheet and bake in the preheated oven for 30-35 minutes, stirring ingredients once or twice during cooking. Preheat oven to 400 degrees F. Place broccoli and sweet potatoes on a rimmed sheet pan. In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. The day after I bookmarked this, my college aged daughter who is a huge foodie emailed this recipe to me since she is the one that told me about this site originally when she made your luscious chocolate peanut butter cheesecake on THanksgiving with a Tates cookies crust. Will try this again when I can find shallots. Link to pictures. I only had a package of spinach/arugula mix, so I added that to the potato/sausage mixture. Dump the veggie mixture onto the pan. The lemon juice to finish is essential!!! This may be my first time leaving a comment but Ive made many of your delicious recipes. If you can't find it feel free to use kielbasa, Polish sausage, ring bologna, or bratwurst. Sheet Pan Sausage and Peppers with Potatoes: For a more complete meal, roast potatoes on a second sheet pan. Bake for 20 minutes, stirring the potatoes halfway through. Add the sausage, potatoes, onions, evenly drizzle with olive oil, evenly seasoning with the Italian seasoning, salt, pepper, and toss with your hands to combine and coat evenly. And with this Sheet Pan Sausage it makes sense. I didnt read too far into the comments but at thoughts on how to make this vegetarian? Once the potatoes, sausages, and sauerkraut are cooked it's ready to serve! Sausage Sheet Pan Dinner. Super delicious and easy. Love it. My name is Christine Rooney. And a hit! Is there a reason not to peel the shallots? Joy of baking has a lovely lazy daisy cake recipe I love, I used this recipe, but I added more spices because I come from a family where more cinnamon is always better. One recipe note: I used 1/2 pound shallots which was only 3 for me (as opposed to 10)would use more next time. Sheet pan Italian sausage and potatoes is an easy, one pan meal to make for dinner tonight. so when I found myself wanting a little more vegetable matter, I hesitated to mess with perfection but I added cauliflower florets with the sausage and I have to save Im not sorry. To trim the artichokes, slice off the end of the stem and using a sharp paring knife, remove . Huge fans. I made this on Monday and have been super-enjoying it for lunch leftovers since then! Will definitely make again soon! Couldnt you also throw a head of garlic doused in olive oil and wrapped in foil on the sheet and then spread on your potatoes and sausage? I made this last night, between dropping girl child off at Halloween party and cajoling stinky tween boy child into shower. Thank you, Deb, for making cooking so accessible. Peel and chop the potatoes, peel and slice the onion into wedges, slice the mushrooms into thick slices, slice the squash, and chop off the tips of the garlic cloves. Sheet pan meals like this are the best. Thank you so much! My small family favourite is meat balls in tomato salsa but this one is worth of trying and changing the top list. If you love German flavors check out this Kohlrabi Schnitzel! So easy, so tasty, so balanced. Bake in preheated oven for 15 minutes. Spread the prepared vegetables to a rimmed baking sheet. Lay the vegetables on the prepared sheet pan and nestle the sausages in between the vegetables. Instructions. oh goodness. I dunno night. I know this is a simple recipe but it is soo good. Toss to coat. :). I made this last night because it is rainy and cold here in New York, which makes it feel like late fall instead of spring. Used two Meyer lemons, zested and juiced. In a large bowl, mix together the sausage, potatoes, green beans, olive oil, Italian dressing mix, and salt and pepper. New Ulm is a quaint town and every fall the residents celebrate with polka dances, pretzels, and beer. This was delicious! Was fantastic! Directions 1. Dated: September 10, 2019 Last Modified: January 26, 2023 This post contains affiliate links. We were both happy. https://drive.google.com/drive/folders/1hAU6fsB7UdMTOifFLu3R565wiHq90EF8?usp=sharing. Perfect timing! I might try adding red peppers? Nutrition Wash and cut potatoes into -inch thick wedges. Its from Justin Chapple at Food & Wine, the same person who brought us this spaghetti pie, cacio e pepe style, i.e. Put sheet pan into the oven and cook for 30-40 minutes. This looks delicious and I will need to make it soon. Coat a baking sheet with nonstick spray. Ha! I love the addition of arugula (rocket to me over here in London), which Ive scattered liberally over pasta and pizza but never on a tray bake. The sauce is what brings everything together. But it was easy and tasty and the 4yo acquiesced to eating arugula since it meant getting sausage so I will probably be making it again. It might just read weirdly. My (almost) 7 year old will not eat anything leafy, but will happily scarf down grape tomatoes by the pint, so he had those on the side instead. Worked really well with plain English not Italian sausage. My kids are the same with arugula! Thank you, thank you, for the realistic potato roasting time! Thanks for the super dinner idea- happy husband, kids and me. Add potatoes, cauliflower, salt, cumin and remaining 2 tablespoons olive oil and toss together with you hands until evenly coated. Thank you ! Well I know what Ill be making this weekend looks so scrummy! She uses chicken thighs, sausage, potatoes, onion and fennel and cooks them all together on a sheet pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just a curious question: shallot peels are tasty? Especially roasted shallots. I line the baking sheets with parchment paper which facilitates the transfer of the sheet pan contents to their bowl or platter much easier, and it makes my cleanups a breeze! Use a spoon to toss so nothing sticks or burns. I used a couple of casserole dishes (without lids) instead of a baking sheet, which increased the cooking time slightly. It's important that the sausage is smoked and not fresh to ensure that it cooks thoroughly in the time given. Of course I did my own thing by adding sliced chunks of carrot, sweet potatoes, red onion and zucchini. ( I often feel swapping out something just so that my kids will eat it is not right, but I gotta get them to eat, even if it feels like Im not educating them on what good food really is.or that Im not helping them broaden their range of taste!) My Husband is a very picky eater, and this meal suited both of us. I live in rural Minnesota with my husband. google hiring committee rejection rate. The important thing is that the sausage is smoked as that gives this dish a distinct flavor and cooks through in 25 minutes. It can be found in patties or in casings (as used here). Hubby had his on a roll (potato sandwich :/) and loved it. Super easy, complete meal, comforting without being heavy. Line a large baking sheet with foil, parchment paper, or just spray with non-stick cooking spray. Then I removed the foil and added 3 Gala apples, chunked, when I added the sausages. Toss to coat, then spread into an even layer. Toss well to coat, then spread vegetables in an even layer on a sheet pan. What is Oktoberfest, anyway, and why do people bother celebrating it? WELL.. Mix until fully combined and taste the mixture. I can;t wait to try it with chicken sausage and play with the veggies. We shall see! I was thinking that was probably the case, but better to make sure when it comes to raw meat. Use a rubber spatula to stir and toss the sausage and potatoes and coat them with the oil. So few ingredients and great taste. Added some gorgeous salad parsnips from this weeks CSA share when I added the chicken sausage. The mustard glaze is both sweet and sour and the whole thing basically makes your taste buds dance. My dear one loved it so much he asked me to make it again 2 days later..and loved it just as much again. Cut turnips and carrots into relatively same-size pieces, about 1 inch in size. I add chickpeas and skip the greens because my family is veggie phobic. Instructions. I would cook the sausages separately on a sheet pan lined with foil (feel free to drizzle them with a bit of olive oil) and cook for 30 minutes, flipping the sausages halfway through. Yes! We absolutely loved the mustard glaze over the potatoes and sausage it really made this dish. I am DEFINITELY making this again. I made chunks that were more like 2 inches than 3, and they were completely done in 20 minutes. Please disregard! Interesting mix of flavors & textures! But I can wax poetic about their perfection in this dish. 2. Combine 2 tablespoons olive oil, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Cook for about 2 1/2 hours. I use raw sausages from Whole Foods. Congratulations on the new book; looking forward to reading it. maple syrup, 2 tsp. Prep - Preheat the oven to 425 degrees F. If desired, you can line a sheet pan with foil for easier clean up. And yes, I think kale would be good, less delicate. Put the baking sheet in the oven and let it get hot. Place rinsed and dried potatoes in large mixing bowl. So simple and delicious and satisfying. I love love to cook.. since I was 10 or 12 and bake cant wait for your book to arrive at my house! Add seasoned sausage and veggies to the pan. Thank you for the great recipe Deb! I substituted leeks and red onions for the shallots (as that was what I had in the fridge) and just cut them into really big chunks. Nutrition So good. Finding these moments is my primary cooking interest. I pre-ordered your book a few months ago.. wish I could get to a book signing.. My husband eats like a picky 5 year old boy, doesnt like most veggies or greens, but we both loved this! I roasted the chickpeas at the same time as the potatoes and shallots. Highly recommend! This was delicious- kids devoured it! Loved this dish although I made some variationsI roasted the fingerlings and the shallots for the 15 mins. Reduced heat to 435: everything browned perfectly. Deb, I always read these sheet-pan sausage recipes and get the impression that the sausage is supposed to roast to sticky, caramelized perfectionbut when I roast sausages in real life, they always end up pale and languishing in a pool of hot sausage liquid. I forgot to add shallots or onions and it was still amazing. Spread the vegetables out in one layer and so they're not too crowded. Wash and chop ends from green beans. This is just the kind of recipe I gravitate towards. It complements the smokiness of the sausage perfectly and mustard always tastes great added to potatoes. Required fields are marked *. Remove the sheet pan from the oven and let it stand for 5-10 minutes to cool down a bit. Dijon mustard, 2 Tbsp. Add gochujang, olive oil, garlic, ginger, soy sauce, and sesame oil to medium mixing bowl. Add olive oil, toss to coat and add seasonings. I just made this with tofurkey andouille sausage and chickpeas. Thanks for another great dinner on a what are we eating tonight? In a moment, I go from lethargically considering a bunch of options Id rejected on previous evenings for various reasons to mentally calculating how long it will be until dinner and wishing it was now now now. 1 teaspoon of Morton or Davids kosher would be saltier. Heat oven to 450F (232C) with rack set in bottom and middle. To make the baked sausage and potato sheet pan: Preheat your oven to 400F (200C). Sheet pan meals are perfect for busy weeknight suppers! Have two littles (5 and 2) who gobbled it up minus the arugula. I dont think of myself as a big arugula fan (I often find the bitterness overwhelming), but whether it is the baby nature of the arugula or the wilty nature of the arugula under the warm potatoes and sausages, or the tart lemon that cuts through the greens, this was delicious and balanced. Has anyone ever tried this with whole garlic cloves? I checked out the original recipe. We love this kind of simple tray bake + salad meal and I would instinctively substitute a very hearty bunch of mushrooms here, but I was wondering if you had other thoughts? This easy Sheet Pan Sausage and Potatoes recipe is ready in 30 minutes! I have made four things in it to date: a grandma-style chicken noodle soup (from the new book, insanely good in it), the black bean soup above, a quick chicken taco filling (slightly riffed from that) and yesterday, this chicken broth. I also added a little dijon and honey to the lemon juice for a bit more depth. Easy peasy! Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes. Arrange vegetable mixture in a single layer on preheated baking sheet. I thought it was about time I let you know how much this recipe means to my family and me. After the sausage and potatoes have cooked for 20 minutes remove the pan from the oven. Do you have a recipe for the oatmeal spice cake version you can link? can also use bratwurst, kielbasa, ring bologna, or Polish sausage, can use brown sugar, brown rice syrup, honey, or agave syrup, Wash and scrub 8-10 red potatoes. This was so so good and incredibly easy. This weekend I wanted to make enchiladascooked soaked black beans in it while I took a shower. Ive been making (and loving!) How To Make Sheet Pan Sausage And Veggies Prepare the sausage. We only had hot Italian sausage, but it tasted fantastic. HI Deb, Im making this tonight for sureas Ive still got arugula in my garden that I need to eat, but my three kids wont eat that much arugula- too peppery and bitter for them. Post was not sent - check your email addresses! Place the sheet pan into the preheated oven for 20-25 minutes or until the potatoes are fork-tender and all ingredients are hot throughout. Drizzle with olive oil, rosemary, oregano, salt, and pepper. Hi guys Please do support my campaign in GoGetFunding really appreciate the time and support Thank you Much love, https://gogetfunding.com/help-us-recover-our-business-to-start-over/. If poutine wanted to be a salad, this would be it. Some other (non-starchy) veg to the roast. So many of your recipes are now family favorites. Dressed the arugula lightly with a mustard vinaigrette. PSS: Cant wait until you come to Vancouver BC :). My foodie spouse gave it a 10. On a large rimmed baking sheet, toss all of the potatoes and shallots with 3 tablespoons olive oil, salt (I use 1 teaspoon kosher), and a lot freshly ground black pepper or red pepper flakes to taste. Start by heating the oven to 400 degrees. Your recipes are always a 10/10 as written (so rare for me!) My mom and I spend quality time making dinner together and we just loved this recipe! I like the chickpea idea, too. I enjoy sauerkraut myself but in moderation and paired with foods that, well, make sense. Thank you for sharing this recipe! Stir to combine well. Toss to coat. This is one of my favorite dish. Sorry, that was meant to be a reply to pregnant Caits comment! quick potato pierogi. The whole thing is ready in 30 minutes AND it's gluten free (something you'd be hard pressed to find at an Oktoberfest celebration). This is a perfect easy dinner. My store has baby kale thats like a tougher baby spinach in the salad greens section that would work well here. Place a large rimmed baking sheet in oven; preheat oven to 425 degrees F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl. It was cool because it was not too namby pamby a salad for him & not too heavy for me. My 8 year old actually requested it as his birthday dinner last week, and our store was out of arugula so I used baby spinach and that was great, too. Step 1 out of 6. I LOVE the INSTANT POT! What brand do you use? Slice sausage into slices about 3/4 inch thick. Pop the sheet pan in the oven, and set your timer for 20 minutes. Next time Ill use much more than 1 Tbs. Thanks as always for the great recipe! Check out these recipes! I bet you wont miss it. Toss until completely coated. I have made this several times since May and I have revised it some. What wine would you suggest pairing with this? And I needed more cooking time. This looks great! I love this meal SO much. Did you mean to link to a particular broccoli dish in the first paragraph? This is helpful, thanks Deb. I love every single recipe I have tried on your site. Now Im extra anxious to get your new cookbook! Mine happened to come with the saute feature and when I made carnitas last week I figured I would give this button a go. My husband and I used to live in the Twin Cities and every year we would make the trek to southern Minnesota to attend the Oktoberfest celebration in New Ulm, MN. Deborah, Deb is adding InstantPot directions to some older recipes little by little. Toss to evenly coat and spread into an even layer. Really nice relaxed Fall Friday dinner at the cottage with friends! Return the pan to the oven for another 4-5 minutes. I make this all the time when I need dinner in a pinch. Sausages are one of my Familys favourite foods! Set aside. You could spread it out to give them more space, i.e. You can also really blast the heat at the end maybe a minute under the broiler? I appreciate your honesty, and this sounds yummy! This recipe looks just amazing! (Ive already told my mother she should make it for dinner tonight, if you needed a bigger endorsement.). Looking forward to trying this one this week. P.s. It drives me bonkers when a recipe doesnt say which kind because 1 teaspoon of fine sea or table salt will seriously oversalt a recipe intended for kosher salt. Place the potatoes on a large baking sheet and drizzle with 1 tablespoon of oil. Do you suggest another green to serve with this? Thanks for sharing! I made your banana chocolate marble I also love that you finish it with lemon juice; a burst of acidity goes far to balance all of the flavors. Then added the other veg. 3. . Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. of country sausage into links and arrange them on top of the potatoes. Layer the sausage evenly over the potatoes. Step One: Cut your sausage links into inch round pieces. Add olive oil and seasonings and mix until combined. Add the remaining ingredients, turn the oven up and roast an additional 15 minutes. Jump to Recipe 346 CALORIES 34g CARBS 13g FAT 21g PROTEIN 4 Comments Using frozen gnocchi as the star of the dish, it combines a few fresh ingredients like tomatoes, peppers, onions, and spinach with kielbasa sausage for a delicious and easy sheet pan dinner. its on the regular rotation. Ive used roasted potatoes in salads before to beef them up but havent ever done it with sausage. I own and operate The Rustic Foodie and work as a freelance photographer and writer. Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. The sheet pan had kielbasa, potatoes and onions. This was yummy. Sheet Pan Sausage, Potatoes, and Brussels Sprouts By Kristen McCaffrey Updated on Mar 29, 2022 This Sheet Pan Sausage, Potatoes, and Brussels Sprouts dish couldn't be easier plus it is clean eating, gluten-free, Paleo, and Whole30 friendly. ! Ahh, priorities in order! Yum! And also wanted to say congratulations! It makes our home smell incredible while its roasting, too, which is always a perk.