Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. If we missed anyone, let us know in the comment section below. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Many of the world's best rugby players have modest PBs on the bench press. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. and Returns, Legal Wayne Shelford is the hardest player in rugby. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Female forward: 35kg/77 lb. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. We do update the article from time to time, and we take your suggestions into consideration. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). What you do out of the gym is just as important. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. It may surprise you that he was a winger, not a burly forward. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Nationality: German-Iranian. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. We live in a world where facts and fiction get blurred. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Team: LA Rams. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. This raises a question: How strong are rugby players? There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). All rights reserved. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. A post shared by David Pocock (@davidpocock). However, there is at least a correlation between muscular endurance . Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Stephen Paea - DT. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. . An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Intra By Swolverine Review: Is this BCAA Supplement Any Good? 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. A post shared by Eben Etzebeth (@ebenetzebeth4). According to the NRL study, the average NRL player can bench press 126kg. Rugby players should add supplemental exercises to their regime eg. Play daily crosswords, sudoku, puzzles, and more. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Please follow us on social media at the links below. This is somewhat higher than what we see in rugby, but really not by that much. But as we've seen, some players can lift far more than this. The Samoan is the second of the Tuilagi brothers on this list. A lineman needs a lot more strength than backs or receivers. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Howard probably has one of the most sculpted physiques the NBA has ever seen. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. You can cancel anytime and if you cancel within 14 days you won't be billed. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. The Chicago Bears drafted him in 2011. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. 4.Karl Malone. It wasnt easy. Words get out quickly! That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Body For us with our Quins lens on, he is unique I think. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Enough talking. But how does it compare to other top power sports? Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Rugby is one of a few sports that demands a high level of all-round fitness. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. The rise of the platform economy: How your business can enter the e-commerce world. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Across sports, the bench press is the gold standard for measuring upper body strength. Is this talking about the current Englan 8? A post shared by Jamie Roberts (@jamiehuwroberts). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Some variation of the bench press remains a staple in rugby clubs across the globe. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Check out our article on how far rugby players run. Ireland's Josh van der Flier in action against . Rugby is one of the few sports that require a high level of all-around physical fitness. He has spent the last 8 years staying at the forefront of the health and fitness industry. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Weight, About NFL Combine Bench Press Rules. Check out our article on whether NFL players are bigger than rugby players. Australian rugby union player. diagnosis, or treatment. Eben Etzebeth is a South African Rugby Union footballer. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. However, a current rugby player wouldn't get very far in an elite powerlifting competition. He can put up an impressive 460 lbs (210 kg) on the bench press. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. the amount of work they are doing in skills sessions. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Biggest Strongest Rugby Players Bench Press Football. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Rugby does quite respectably in the squat when compared with NFL football. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Get strong, but also work on the other fitness components needed for successful rugby. Forwards are usually stronger than backs, but, in this study, that was not the case. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. The strongest was probably Henry Tuilagi (former Samoa no. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. 75. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. 3 Mar, 2023 08:00 AM 3 mins to read. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. A post shared by sergioparisse (@sergioparisse). For me to get through the toughest periods in my life, I had to look within to find the energy to do it. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Retirement coming soon. Its also not surprising that NFL players may press a bit more. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. It also shouldnt get in the way of skills sessions. Many players exceed this number easily. Top 15 Fittest Sports: Which Has the Fittest Athletes? The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). A post shared by Beast (@tendaimtawarira). Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. Heres a Rugby Union player who literally looks like a gladiator. Only MMA and other competitive combat sports really come close to the physical demands of rugby. Lets look in detail at a weeks schedule for weights. Adam Elliott, pound for pound. The coaches and physios constantly adjust training based on these metrics. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Six Nations beasts: 1. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. These are much less likely to happen as the week progresses. link to What Is The Easiest Olympic Sport To Qualify For And Play? Copyright The Athletic Build LLC. Not surprisingly, powerlifters are the clear winner here. Start off light as this is a very difficult movement. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. At right around 300 pounds, its difficult to believe they will be beaten any time soon. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. With that height and weight, he is known for punishingly big hits. average heights of rugby players at different positions. Perform this program for 10 to 12 weeks. 'How much do you bench bro?' This story was originally published on Rugbypass.com and was re-published here with permission. Actually, this is a day off for professional players. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Disclaimer, Follow Female backs: 41.42kg/91.124 lb. These elite players lift weights three times a week. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. This thick-necked gentleman is known by rugby fans as The Beast. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. A heavy leg training session will consist of squats and deadlifts. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. The following list comes with a health warning. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . (40) Correct as of 20 January 2022. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. I bet most prop-forwards can squat 600, bench 350, and DL 500. . In times of uncertainty you need journalism you can trust. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? So, weve looked at what players do in the gym. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. See more ideas about football, rugby players, rugby. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Chop tackles started becoming extremely popular in rugby in the 2010s. Not surprisingly, he is nicknamed 'The Bus'. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. whether NFL players are bigger than rugby players. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Something went wrong, please try again later. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Aled de Malmanche . Consider that NFL requires maximum power generation for short periods, followed by a short rest. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The 34-year-old Icelandic strongman shot to. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. So how do Rugby players measure up? Alesana is one of the infamous Tuilagi brothers from Samoa. Lets get to the list. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. The file: Josh Uche, Hudson's teammate at . For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. This man hits like a brick $hi+ house. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Aaron Donald. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. 2.Shaq. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. To put this in perspective, 140kg/308 lb. None of the above. I don't give up. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Some of the concepts presented herein may be theoretical. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Strength and Power Characteristics in National Amateur Rugby Players. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. To put this in perspective, 140kg/308 lb. He was a unanimous All-American for the Iowa . In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Ross is a really steady presence at outhalf. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Total Shape does not provide medical advice, After all, thats how they work on the rugby field. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. We design & manufacture premium nutritional supplements specifically for the rugby community. 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