Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. So what does Derek have to say about these accusations? In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. All rights reserved. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). before I started writing. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Keep yourself full and satiated so you dont cheat on your diet. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. I was a 138-pound rail at the time and definitely needed to add some size. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). His channel is very successful and has achieved over . When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. There are arguments and science to back up both claims. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Looking back in hindsight, that cycle was overkill. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Is Derek from More Plates More Dates truly a natural bodybuilder? Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Gorilla Mind is a dietary supplement company I launched in December, 2017. This site uses Akismet to reduce spam. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. gabriel iglesias volkswagen collection. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. I advise thinking carefully about what it is that you are truly passionate about. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. The truth is, Derek is very open about the fact that he used steroids in the past. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. 364 votes, 18 comments. Freeze,The Governator,and to many of his fans justArnie. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. We strive to never have a piece of inaccurate information on this website. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Required fields are marked *. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Thursday is another recovery day for More Plates More Dates. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. You will get leaner faster, but you will also lose lean muscle at a faster rate. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. After getting to university, I was still completely oblivious as to what I wanted to do with my life. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Nothing could be further from the truth! People really think OP came up with it? For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Thursday, January 26, 2023; 14.01 C. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. The second best time of day to do your cardio is immediately post-workout. Derek more plates more dates is a Canadian bodybuilding from Vancouver. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. I love this pasta so much. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. The official subreddit community for the Youtube channel More Plates More Dates. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Nothing changes. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. I have diet orange crush almost every single day when Im trying to get really lean. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). His expertise and content is not confined to the common mens self-improvement topics. But does that mean he actually uses them? All rights reserved. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Required fields are marked *. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. I also retain more of my muscle mass than when my carb intake is low. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Click to reveal He had a large stomach and a fat, bloated face. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. August 21, 2022 by Sandra Hearth. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Saved the best for last! Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. In that case, you should look into a reliable online provider like Fountain TRT. 794K followers. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. The video has received over four million views so far. Home; Life Style; Health and Wellness . However, I know TONNS of guys who respond AMAZING to ketogenic diets. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. I have no idea where I heard that quote but it is kind of true. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Men all over the world are interested in steroids because of their powerful muscle-building effects. Follow. PCT (Post-Cycle Therapy) 1-12. Whats the verdict does Derek from More Plates More Dates use steroids? I try to keep myself right on the cusp of supraphysiological Testosterone levels. First thing you will want to do is calculate your BMR if you dont already know what that is. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. After that point, you will find it hard, if not impossible, to add more bulk muscle. huh? pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Or did he use anabolic steroids to take his physique to the next level? Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. When you go to your local gym, how many people actually look like they lift weights. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. That 250 goes towards any bloodwork as well. as well as analysis of your thyroid function. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. I can sustain my current physique on 100 mg of Testosterone per week. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . I didn't need nearly that much gear for where I was at. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Derek began his career in his early twenties as a blogger. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. We won't share your information with anyone. Owner: @gorillamind | @intelligentshop | @marekhealth That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. The truth is, Derek used to be borderline obese! Slow and steady. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. 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