Mix it all up! Soooo good! What did you think of the recipe? If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Make sure that before cooking the mug is no more than half full with batter. I love topping it with some of my easy almond coconut granola. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). However, you can also use oat, soy, or any other plant-based milk of choice. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. If cake looks wet and leaves a finger print, microwave for 30 more seconds. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Cook time may also vary based on how deep your mug is. What a delicious treat! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! STEP THREE: Cook. Subscribe to get my recipes directly to your inbox. Mix it up well! I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. As an Amazon Associate I earn from qualifying purchases. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. You can also use any dairy milk or plant milk that you like! Add chocolate protein, flour, baking powder and salt and stir well. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Let me help you with that. It's gluten-free, vegetarian, and high protein. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. If desired, fold through some chocolate chips. Healthy White Chocolate Raspberry Truffles. Can the protein powder be left out of the recipe? Ill pick it over almost every other flavor out there. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I used PURE SOY HD powder (cookies ice cream flavored). Lakanto is drying, whereas Besti used in this recipe locks in moisture. You can also add different extracts to give it a boost of flavors. That sounds incredible, Nadiene! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Add your egg white, milk and mix until a smooth batter remains. Please don't forget both your body and soul need nourishment! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. You also dont want to over microwave. Pour the cake batter into a large oven-safe mug or baking dish. Mix in chocolate chips. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Your email address will not be published. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. This is perfect for a quick fix when you just need pure comfort. You also have the option to opt-out of these cookies. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. For more yummy treats follow me on instagram@thesaltedsweets. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Mix all the ingredients in a bowl then transfer to the mug. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Serving size in recipe notes above. This type of flour gives these baked goods a light and fluffy consistency. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. I couldn't wait to dig into this while it was baking away in the microwave! Add the applesauce and milk, and chocolate chips, and stir to combine. By using this website, you agree to the Terms Of Use and Privacy Policy. This will be made on repeat! Unsweetened whipped coconut cream for a dessert-like snack. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. You can insert a toothpick to check level of done-ness. is it still a low carb recipe with cacao? I love Nuzest (code NOURSHEDBYNIC for $ off)! They melt on top of the hot cake in the mug and taste delicious. What about self-raising gluten free flour? The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Add vanilla extract. Microwave for 50-60 seconds, depending on your microwave. Tastes incredible and my new favourite with a cup of tea! And be sure to tag me and comment below if you make them and love them as much as I do. Preheat oven to 350F. 1. No flour! Yes! I will be making this for myself weekly!! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Are those safer and healthier for me to use as a substitute and would it still likely work? Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Let cool for 30 seconds. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. I think I ended up adding about 1/2 a cup and it turned out great. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. I cant thank you enough for this recipe (life saver!)!!! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. For more information about me, check out my bio here. This keto chocolate mug cake recipe makes 1 serving. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Required fields are marked *. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Came out dried like the desert Didnt miss one thing What is the problem? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the milk. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Add dry ingredients and egg. Image Credit: Mugs for Muscles. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Share a review or comment below to tell me how it goes, Your email address will not be published. Leave a comment below or click on the Instagram icon to share a picture of your creation! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. I have been working super hard on tracking macros lately. You can try, but the results won't be the same. Combine protein powder, flour and baking powder in your mug/ramekin. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. I think my husband would starve to death without a microwave . I used whole wheat flour and the texture was to die for. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! cup oat milk almond milk or any dairy milk can be used When it comes to flavors, nothing comes close to the classic vanilla. Your email address will not be published. Vegan option use 1 flax egg. Youve gotta try it! Make sure you are using an oven-safe mug or ramekin. Hi Allison, The Paleovalley Bone Broth is now back in stock! Required fields are marked *. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Welcome! Let rest in microwave about 30 sec-1 min. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Theyre too eggy, too dry, or too bland. Enjoy! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Learn how to make a protein mug cake in literally minutes. Have questions about calculations or why you got a different result? Serve immediately with toppings of your choice. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. For those who can tolerate dairy, I recommend using casein protein powder. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. I personally have never tried but you can certainly give it a shot and let me know how it goes. Got you covered with this fast and simple protein mug cake. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! I love this quick little protein cake! It's a simple sweet dessert that's healthy and nutritious! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. I welcome constructive criticism, but please be respectful. For full instructions, including amounts and temperatures, see the recipe card below. I HATE vanilla protein powders, so I always add cinnamon! I would only use a paleo protein powder blend if you follow a strict paleo diet. Thank you! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Copyright 2021 Chene Today, LLC. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. So sweet and full of yummy flavor. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food!
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